Know your body before you program a single set. BodyBench turns fifteen minutes of standardized testing into a Body Score, an AI Coach reading, and a training plan built from your actual numbers β not guesses.
"Training hard" isn't the same as "training right." Ten standardized tests quantify your power, strength, endurance, agility, mobility and more β so a weak link has nowhere to hide.
A 15-minute baseline assessment, retested every 4 weeks. Training without data is just a guess dressed up as a plan.
A radar view makes your 10-dimension balance obvious at a glance. Left-right asymmetry and strength/weakness gaps are common injury triggers β catch them early.
Coach builds your plan from your test results, prioritizing the one or two dimensions holding you back β so the same training time pays off more.
Every reading starts from a deterministic mechanism layer, not a hunch. Coach explains what the data shows and turns it directly into next week's training.
Each test is scored against real population norms for your age and sex β no vanity metrics.
BodyBench isn't a step counter. It's for people who want their training decisions backed by their own numbers.
See which mechanism is actually capping your lifts β asymmetry, reactive strength, or something else β instead of just adding more volume.
Track left-right gaps and mobility trend over time, and let the plan gate exercises around what's still healing.
A single honest Body Score across ten dimensions tells you where the real opportunity is β not just where you already feel strong.
Everything lives on your device. Nothing is sent anywhere unless you tap to request an AI reading β and then only to the provider you've chosen.
One free Coach report, no card required. Training plans are part of BodyBench Coach.
Exact pricing is set in the App Store and shown before you subscribe. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period β manage or cancel anytime in Settings βΊ Apple ID βΊ Subscriptions.
A 15-minute baseline assessment, free to start.
Coming soon to the App Store